Food and Goods

Preparation Process of Sourdough Bread & Its Availability in the Market

The earliest traces of sourdough go back to ancient civilizations in that era when cereal grains were first domesticated. At the same time, some historians have the stance that this kind of bread started in Egypt in 3000 BCE where it was related closely to human consumption. To simply put, it is a distinctive eatery that never needs commercial yeast for its growth because it is prepared with the fermented culture which functions as a leavening substance. When you consider a health perspective, it is ahead of traditional loaves because it can be more conveniently digested and smooth for the body to absorb. A brief about making the process of sourdough is compiled as under:

  1. The first and foremost step is termed as autolyzing which is derived from the Greek language and means self-digestion and due to the same reason, sourdough does not require to be kneaded and then levain is put in the large mixing bowl and mixed with water.
  2. Put in a tiny amount of sugar after autolysing to ensure that the dough grows more flexibility while mixing the dough smoothly.
  3. The third step is known as fermentation in which the dough gets covered with a tea towel while there is a need to stretch and fold up the dough. For tightening the dough, there will be a need to heat it for up to 90 degrees and becomes less slack. Subsequent
  4. Subsequent you have gone through the first three steps, then comes bench resting in which the dough could be given a sophisticated shape while creating a pressure for bread to avoid flattening. Eventually, the dough will tighten while holding the shape in a better way.
  5. This is the step when the baking process needs to be initiated and the oven is heated while putting the cast-iron pot in when it is keeping to heat up for almost an hour. This will assist in recreating the condition of the oven and in the first part of cooking, the bread requires steaming as the damp environment means bread will carry up in order to avoid the crust from shaping. The cooking of bread inside the lidded cast-iron pot enables the natural production of steam for better production of sourdough. Another ideal tip is to keep close your knife because when the gas extends inside the loaf, it will cut the outer surface without scoring.
  6. There is an ample need to have a very good pair of oven gloves and a bowl of polenta to hand while spreading polenta on the cutting board enabling the loaf to get slide smoothly into the pot. On being heated fully, eliminate the pot from the oven and remove the lid as well to low down the temperature to a decent level. Then, go on to remove the loaf from the refrigerator and spread the polenta on all of the chopping board to roll the loaf into the pot and cover it with lid again, keep back to the oven for around half an hour. Finally, take the pot off from the oven and do the same with the lid. Then return the oven without the lid for as much as another half an hour and then take it off from the oven one more time to let it cool off to enjoy the delicious sourdough up to the best of your abilities.
Food and Goods

Natural Harvesting & Extraction Process of Honey

Honey is deemed as one of the most favorite foods throughout the world and it is used in different kinds of meals like beverages, smoothies, bakery products, and even more. However, there is a complete process that initiates from harvest until the extraction, and below is a quick guide that will take you over the procedure. 

Harvesting time:

Each duration of harvesting period for honey is called nectar flow time and only in Europe, there are two nectar flows where one goes from the middle of April to May while the second one starts from June all the way to August and until September. For optimal production, the purpose is to have a formidable hive that can benefit the flows and bees to store surplus nectar for conversion to honey.

Step 1: Super clearance:

There is more than one way of clearing up the super where you could place the clearing board on top of Queen Excluder and return within 2 days for collection. You can also take out each frame individually to brush the bees back into the hive. Another option is to use the bee repellent as well.

Step 2: Getting the right temperature for honey:

The ideal heat to make honey goes from 20 to 27 degree centigrade whereas, anything above 32C makes the wax too soft and if the temperature is colder than 18C then could get hard and you might struggle in extraction. Harvesting before mid-August tends to prevent any problems with the warming of honey and if left till late cold weather, the results might not meet your expectations.

Step 3: Uncapping of the honey:

The appropriate approach is to use a serrated knife for the purpose of cutting through the thin layer of wax cappings and for that you can either utilize any conventional or even a heated knife. With little care, the wax cappings tend to peel themselves off and you can place them in a strainer with a bowl to accumulate more honey.

Step 4: Extraction of the honey:

Now in this step, put the supers in an extractor and ensure that the longest part of the frame is closer to the outer part or else it could be imbalanced. This way, the honey sticks on the sides and slides down on the extractor.

Step 5: Pouring of the honey & settling:

For this purpose, you would need the help of a filter as you will need to pour the honey from the extractor via a filter to a tank or bucket. You would need to rest the freshly gotten honey for at least 24 hours to figure out bubbles that rise up on top of it. You can separate those bubbles and keep the honey for your own usage. Ideal practice is to use honey tank because of its filler cap and you can also utilize another finer to get rid of solid surface or bubbles.

Honey in the markets:

Despite the fact that honey is not deemed as a rare food item and can be available in conventional stores and markets but at the same time, having to find it in its purest form is still not less than a challenge. Most frequently, it gets packed in such jars which are made up of plastic or glass in 400 to 500g, whereas, different nations and countries have their own domestic culture for marketing & consumption of honey. Similarly, people living in multiple cultures have even used honey for healing purposes or curing of numerous disorders as well. It is because honey tends to be naturally enriched with such properties that its combination with other medications or herbs could prove to be the great benefactor of human beings.

Food and Goods

Seasonal & Favorable Food in Markets

We, humans, are fortunate enough to be blessed with countless kinds of foods in all seasons that are not only full of health but equally delicious as well. However, not a lot of us tend to focus on such foods over the times in our busy and thus, this comprehensive list of healthy foods in markets for all the seasons will help you to take your diet regime to another level.

Corn (Summer):

Corn is naturally filled with premium kinds of health effects like antioxidants and such particles which become a shield against harmful effects like sun rays. Apart from that, corn is deemed as a perfect side dish while possessing essential amino acids that are required in protein, heart health, and even weight reduction as well. Corn tends to be available at its peak from May till the late part of August.

Watermelon (Summer):

Watermelon is just another most famous summer fruits which might have some calories but is enriched with health pros, whereas, it contains over 90% water which means that every bit of watermelon is ideal for hydrating your body. The balanced consumption of watermelon has been verified as a positive contributor towards better memory and stability of mood.

Butternut squash (Winter):

The kinds of squashes that are widely available in winters like butternut and spaghetti are filled with vitamins while being low in calories with a touch of heart-friendly fiber and folate.

Pomegranates (Winter):

When it comes to vitamins and healthy antioxidants, pomegranates have no close competition as their juice is comprised of three times more antioxidants than red wine and even green tea. These antioxidants are so effective that they could safeguard your cell against the odds of inflammation and other damages. On top of that, there are varied studies that proved that pomegranate juice could hinder the development of prostate cancer cells.

Rhubarb (Spring):

Rhubarb is such amazing food that it could be combined with many edibles including pies, salads, salsas, and even more. Not only its stem but even the leaf part is filled up with calcium, K vitamins, and other helpful antioxidants due to its red texture. Overall, these components which are present in Rhubarb assist with promoting heart, eye, and even immune system along with cancer prevention.

Asparagus (Spring):

Although you can buy asparagus all year, however, the peak time for it still revolves from March to June while the green veggie has reduced fat with ample source of vitamins. This famous spring food is also higher in fiber which works amazingly well for the reduction of weight and keeps the digestion system balanced due to its filling up ability.

Brussels Sprouts (Fall):

The harvesting of the Brussels Sprouts usually commences in September and their fantastic stays intact even afterward for a long period. Even the smallest amount of Brussels Sprouts features an enormous quantity of vitamin K while being comprised of iron and proteins also puts them way ahead of many other vegetables and fruits.

Sweet Potatoes (Fall):

Being enriched with nutrients and along with that one single sweet potato comes with B6 vitamins, fibre, potassium, and more which enables it to fulfil your plenty of body needs in an ever so tasty fashion.